Meditation: Improving Your Daily Life

Mental Fitness in collaboration with Dr. Renate Hauser, psychiatrist and psychotherapist FMH, is pleased to announce a workshop to introduce the practice of meditation.

BENEFITS OF MEDITATION

Meditation is proven to:
- Reduce stress + anxiety
- Increase energy
- Drive concentration
- Increase calmness and ability to deal with daily issues
- Drive a feeling of being more grounded and ''in the present''

ABOUT THE WORKSHOP LEADER

Dr. Hauser, the workshop leader, has been teaching meditation in Geneva for several years. She will introduce you to meditation techniques in a safe and confidential environment.

Mental Fitness is the leading provider of innovative coaching and counselling services for the international community in the Geneva and Vaud regions. http://www.mentalfitness.ch

Participants will be provided with hand-out materials and information about useful resources concerning the topic.

WHERE:
Central Geneva

WHEN:
Wednesday 11th of November, 8 pm to 10 pm
and Saturday 14th of November, 10 am to 1 pm

PRICE:
250 CHF per participant.

TO JOIN:
Please contact Mental Fitness at:
david.lawson@mentalfitness.ch
Tel: 022 310 5237

The number of participants is limited.